As you practice breathing techniques like these you will develop a good rhythm and breathing pattern.

An exhalation helps keep your lungs working I cannot say this enough, if you force to hold your breath, you’ll have no room in your lungs to fill with air and you’ll suffocate. This method is called the forced-out breath method. I do not force to hold my breath I can say this for sure, I never force to hold my breath. I am not interested in holding my breath, I only exhalate. I will not hold my breath, and you do not want to either, especially not when you are a jump roper.

If you let your breath out quietly you will not tire your body. This will make you feel better, you will not feel tired. Your body will not work out of balance and you will not be able to focus on your breathing techniques. When u use a straw you are inhaling through your nose while at the same time sucking in a stream of air through your mouth. When you are using exhalation, use an object that has no sharp edges, such as a soft pillow, a bath towel, a folded scarf or a ball of wool. These objects will absorb most, if not all, of the shock as an inhalation hits them. If you use a sharp object such an air pipe, it will poke in and out of your mouth, and each time it moves past the teeth, you may lose some air while inhaling.

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The way I use exhalation, works well for me to help relieve pressure from my sore area Do not force to hold the breath when you exhale, let as much as possible fall back to the breathing. This will help you not to become a giver. You will not be a giver if your inhalation is forceful or loud. You will not have to hold your breath. A giver does not push out air. The technique is called exhalation; inhalation will be taken up as a topic in a separate article.