All it takes is a little research to figure out what it is you need to get fit.

You can use exercise equipment in your own home like a bike, stair stepper, rowing machine or a jump rope (skip rope) set to make your own circuit training.

But the best way you can stay motivated all the time and make sure you stay on track to your fitness goals of achieving a great body without having to spend an arm and a leg on gym memberships or equipment rentals is to make goals and set a schedule when to jump rope.

🦁 💥 🌊

Some studies have suggested that high-intensity interval training is even MORE effective in terms of reducing visceral fat and insulin sensitivity, but since this article’s focus is primarily on total body fat loss, I will stick to HITT (as some call it) because it’s most effective with a training jump rope.